Course Overview
This course is designed to help individuals overcome social anxiety, build lasting self-confidence, and strengthen self-esteem. It combines practical exercises, mindset shifts, and Emotional Freedom Techniques (EFT) to address the root causes of low confidence. Through guided lessons and real-life practices, you’ll learn to stop negative self-talk, let go of limiting beliefs, and gradually replace fear with self-acceptance and empowerment. By the end of the program, you will have the tools to face social situations with confidence, live authentically, and embrace your personal growth journey.
Who Is This Course For?
- Individuals struggling with social anxiety or shyness.
- People who want to boost their self-confidence and self-esteem.
- Students and professionals who face challenges in public speaking or social interactions.
- Those who want to break free from people-pleasing, perfectionism, and self-doubt.
- Anyone seeking personal development and mental resilience.
Course Objectives
- Understand the link between self-esteem and social anxiety.
- Identify and overcome negative beliefs and thought patterns.
- Learn strategies to practice self-acceptance and build confidence.
- Replace self-criticism with positive self-talk and reframing exercises.
- Apply EFT (Emotional Freedom Techniques) to reduce anxiety and emotional blocks.
- Develop practical tools to manage fear of rejection, failure, and social pressure.
Learning Outcomes
By the end of this course, learners will be able to:
- Recognize the root causes of low self-esteem and social anxiety.
- Practice daily techniques to boost self-acceptance and self-confidence.
- Challenge perfectionism, people-pleasing, and fear-based thinking.
- Use visualization and mindfulness to reduce anxiety in the moment.
- Apply EFT tapping methods to manage stress and emotional triggers.
- Communicate more assertively and authentically in social situations.
Why Learn This Course?
Social anxiety and low self-esteem can hold you back from opportunities, relationships, and personal happiness. By learning evidence-based strategies, you can break free from these limitations and build a healthier relationship with yourself. This course is not only about reducing anxiety but also about unlocking your potential to live confidently, pursue goals, and thrive in both personal and professional life.
Who Needs This Training?
- Individuals who want to overcome social fear and speak with confidence.
- Students and professionals preparing for public speaking, interviews, or presentations.
- Coaches, counselors, or trainers supporting clients with confidence issues.
- Anyone committed to personal growth, emotional resilience, and healthier self-esteem.
Certification
Upon completion, participants will receive a Certificate of Achievement in Overcoming Social Anxiety and Building Self-Confidence from Artin Institute, Dubai. This certification demonstrates your commitment to personal growth and emotional well-being.
Join Us Today
Take the first step toward a confident, fulfilling life. Enroll in this course and gain the tools to manage social anxiety, strengthen self-esteem, and build lasting confidence.
Frequently Asked Questions (FAQ)
- Do I need prior experience with self-development techniques?
No, this course is beginner-friendly and practical.
- What if my social anxiety is very severe?
This course provides effective tools, but it can be combined with professional therapy if needed.
- Does this course really include EFT (tapping)?
Yes, it includes a full EFT module with demonstrations and exercises.
- How long does it take to see progress?
Results vary, but learners often experience improvements within weeks of consistent practice.
- Will I get a certificate?
Yes, a Certificate of Achievement will be provided upon completion.
- Can I use these techniques in professional life?
Yes, improved self-esteem and confidence positively impact career, communication, and relationships.
